Sleep doctors say that the key to a good night's sleep lies in consuming more protein-rich foods and reducing processed items ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

The Menan–Annis–Grant Public Library Story Hour for this week is: Reindeers. It will be held at 1:30 p.m. on Tuesdays and at 10:30 a.m. on Wednesdays to accommodate all the ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Lifestyle changes play a crucial part in supporting your heart health. Here are five simple ways to boost your cardiovascular ...

Five minutes and five ingredients are all you’ll need to make these quick and delicious breakfast recipes, like cottage ...

The following menus for Dec. 9-13 for area schools have been submitted by supervisors of food services. Menus are subject to ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...

High-protein breakfasts like avocado toast and protein oatmeal fuel workouts and support muscle recovery for gym-goers.

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

If you were to ask me to provide you, as so many people do each and every day of my existence, with two opinions about French toast, I would look you dead in the eye and tell you the following: 1.) ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...