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2 天
Got High Blood Pressure? Try This 7-Day, Registered Dietitian-Approved Meal Plan
The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...
Post Register
2 天
Menan First Ward to host Christmas celebration
The Menan–Annis–Grant Public Library Story Hour for this week is: Reindeers. It will be held at 1:30 p.m. on Tuesdays and at 10:30 a.m. on Wednesdays to accommodate all the ...
3 天
30 Healthy Breakfast Ideas To Fuel Your Morning
These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.
4 天
We Tried Over 150 Breads To Find The 8 Healthiest, Tastiest Options In The Grocery Store
These are the 8 best healthiest breads, according to nutritionists and taste testers. From gluten-free bread to low-carb ...
4 天
7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian
This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...
5 天
5 simple ways to boost your cardiovascular health
Lifestyle changes play a crucial part in supporting your heart health. Here are five simple ways to boost your cardiovascular ...
5 天
14 5-Minute Breakfast Recipes with 5 Ingredients or Less
Five minutes and five ingredients are all you’ll need to make these quick and delicious breakfast recipes, like cottage ...
Lake Charles American Press
6 天
SW La. school lunch menus Dec. 9-13
The following menus for Dec. 9-13 for area schools have been submitted by supervisors of food services. Menus are subject to ...
6 天
19 ways to reduce your cholesterol naturally
After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...
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