Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

In this season of feasting, it’s noteworthy that the government has announced that it would be rolling out a noodle that is OK for diabetics.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

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There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer ... You can switch your white rice to brown rice, or ...

Some centenarians are still living on their own, working, driving and falling in love. Here are their longevity secrets.

Proteins are essential for the development, maintenance and life of every cell in the human body. It plays a crucial role in the diet of individuals living with diabetes and unlike carbohrdates, does ...