They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

The food in question is likely to be seen on millions of tables on Christmas Day - but it's not everyone's cup of tea ...

The 24-year-old man whose body was found on Sunday near Family Beach in Piti has been identified as U.S. Air Force Senior Airman Roque Ray Cruz Santos. Andersen Air Force Base, in a statement on ...

But while it's easy to assume that taking a few (or a lot) more trips around the sun automatically equates to a stiffer, less ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

Light to moderate exercise, like walking or yoga, might be ideal during this time. Follicular phase (days 6-14): Estrogen levels rise quickly during this phase as your body prepares for ovulation ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

I don't care what you do. Move, and don't turn the television on. HUANG: The older population in the U.S. is 60 million strong and growing, and their fitness trends are moving in the right direction.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Vibration machines, also called shaking machines or shaking platforms, use whole-body vibrations ... want to stick to exercises they can perform while lying on their back or sitting down, as ...