Eating a high-fibre, plant-based diet may delay progression to multiple myeloma, an incurable blood cancer, finds a study by ...

The primarily plant-based diet emphasizes vegetables ... health trends & more delivered right to your inbox twice a week 💊 ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Alternative proteins for the turkey, resilient super-spuds and ‘cheese from peas’ may help to keep the meal on tables for ...

We need to know that we’re not in this alone. Examples of small ways to bring this into your day: Examples of small ways to ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...