Most of the pasta you’ll find in the grocery store is refined pasta, meaning it’s made from grains that have had parts of the wheat kernel removed. This kind of pasta is also typically ...

During the milling process, the bran and germ of the grain are removed for refined pasta, explains Lambert. “This gives the flour a finer texture and lighter colour, so the pasta has a more ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

pasta, and pastries could play a role in chronic disease, regardless of what else is in your diet. Eating too many refined grains is linked to a higher risk of heart disease and early death ...