To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

With today’s shift towards plant-based eating, we’re seeing an increase in pea protein, which is something that we had a lot ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

Protein is a cornerstone of any balanced diet, and you likely are already getting enough without even trying. If you’re not ...

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.