Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top-produced cheese varieties in the world. Young Gouda is considered a prime ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.