Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

A food guru has recommended that people should increase their intake of a certain "magical" food in their diet, highlighting ...

This is because whilst the benefits of high protein foods for building muscle and aiding recovery have long been known, it’s only recently that dieticians have found certain protein foods have a high ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight loss efforts. Many high-protein foods that seem healthy often hide ingredients ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...