An All Progressives Congress, APC Chieftain, Paul Chukwuma has expressed unhappiness over the killing of a lecturer of the ...

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Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The playoffs are here for millions of fantasy football managers. Here are our recommendations to start or sit in your lineup ...

A man has divided opinion after he refused to swap seats with a disabled woman on a plane, claiming he had booked his ...

The fantasy football playoffs are in full swing. Which QB can lead your team to a championship? Here's why to trust Kyler Murray and Jordan Love.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...