Gelato is the Italian word for any type of ice cream. But in Australia, gelato refers to the frozen dessert of Italian origin ...

The former X Factor judge opened up about her diet before heading to the I'm A Celebrity... Get Me Out Of Here! camp. It ...

The British Heart foundation says most adults need around 0.75g of protein per kilo of body weight per day (for the average ...

Last year, Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for ...

Within a cell, DNA carries the genetic code for building proteins. To build proteins, the cell makes a copy of DNA, called mRNA.

Metabolic syndrome is a cluster of five related health conditions, including abdominal obesity, high blood pressure, high ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Protein Works’ Black Friday deals will help you stock up on your workout essentials - Stock up on your health and fitness essentials with the London Standard’s exclusive extra discount on Protein Work ...

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...