The Manual on MSN4 天
How to perfect oblique crunches for a stronger, more defined core
To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
AOL21 天
Are crunches a pain in the neck? Try this ab exercise instead
Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.
Today1 年
Reverse crunches give you a lower-ab workout without the neck pain
Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.
Stylist3 年
Crunches vs plank: what is most effective for a stronger core?
“In a crunch, you give the abdominal muscles a slight ... the opposite side of the chest increases ab activation by 30% and oblique activation by 20%. Plus, a plank with hand reach gives 20% ...
Stylist4 年
5 best oblique exercises to train the side of your abdominal muscles
In fact, oblique training is really important to help ... rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle ...
WebMD13 年
Gym Smarts: Obliques and Lower Abs
The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...