Hedgehogs have honed this survival strategy over many thousands of years, and understanding why they curl up can help us ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

All 140 Thong Lo Police Station officers performed 10 sit-ups as an apology after one officer fired a gun into the sky ...

An All Progressives Congress, APC Chieftain, Paul Chukwuma has expressed unhappiness over the killing of a lecturer of the ...

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Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

It’s the fantasy postseason, folks! Time to set those fantasy lineups and get to your championship game! Start ‘Em, Sit 'Em is the ultimate look at the best and worst matchups in a given week for ...

FORMER Towie star Kelsey Stratford has been left angry and upset after her terminally ill sister was denied access to a kids’ ...