Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

All 140 Thong Lo Police Station officers performed 10 sit-ups as an apology after one officer fired a gun into the sky ...

An All Progressives Congress, APC Chieftain, Paul Chukwuma has expressed unhappiness over the killing of a lecturer of the ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

It's the most wonderful time of the year – for reading, that is. Grab your blankets and snuggle in with these Christmas ...

A man has divided opinion after he refused to swap seats with a disabled woman on a plane, claiming he had booked his ...

FORMER Towie star Kelsey Stratford has been left angry and upset after her terminally ill sister was denied access to a kids’ ...

The playoffs are here for millions of fantasy football managers. Here are our recommendations to start or sit in your lineup ...

A woman says her adult brother is now mad at her after she asked that he not sit next to her on an international flight.

With the fantasy football playoffs rolling on, here are start 'em sit 'em wide receivers to consider in Week 16: ...