In today’s health-conscious world, maintaining a balanced weight and vibrant well-being can feel like a constant uphill ...

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

Medically reviewed by Emily Dashiell, ND Drinking hot water may be more than just a comfort drink. In traditional Chinese ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

“Functional ingredients have become increasingly important and popular, with beverages now featuring protein fortification ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...