These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Your stomach is the gateway to your overall health It the organ responsible for digesting food absorbing nutrients and ...

Watermelon seed tea is a natural beverage that offers multiple health benefits. We’ll tell you how to prepare it and what ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Yakult has become a trusted brand among health-conscious consumers, offering a range of delicious fermented milk drinks that ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Here’s a simple ritual to jump-start your hydration journey: begin each morning with a glass of warm or room-temperature ...

Discover how ghee, rich in antioxidants and healthy fats, can ease winter ailments like dry skin, joint pain, and digestion ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...