He does thirty to forty-five minutes on the treadmill first thing in the morning or following his workout. Some of his ...

Phillippe, 50, took to Instagram on Wednesday, December 18, to show off his toned abs. In the snap, he flexed his midriff ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

So, head on over to the weight bench, grab a pair of dumbells, and give this ‘ultimate weight bench workout’ from MiraFit a go. If you’re regimented, you should be able to fire through this workout in ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The Cavs and Donovan Mitchell had plenty to say about Mitchell's vintage moment during Cleveland's blowout victory Monday ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

LOS ANGELES — LeBron James said he was feeling “pretty good” after returning to the Lakers for their home win over the ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...