Whether you're a beginner or a seasoned fitness pro, this home gym has everything you need to push yourself to the limit. It ...

The Mikolo Smith Machine Home Gym normally costs a hefty $2,600, but with Walmart's major online-only markdowns ... The ...

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Indian actor Ram Kapoor has amazed fans with his remarkable weight loss transformation, recently stepping out with a sleek ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

I first heard about Gap’s new CashSoft material in the fall when my colleague Ambar Pardilla put me in touch with one of her ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...