But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for some ...

When Charlie Kiss and Matt Miller set out to improve the weight room years ago, they never expected to be gifted a brand-new ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Industrial operations often require solutions that allow workers to access elevated areas safely and efficiently. Boom lifts, with their versatile design and extended reach, have become an essential ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...

While the electric car stagnates, heavy industries are fully embracing electric technologies as a way to save money and boost ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...