For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Five of his teammates were also whistled for a pair of first-half fouls, as 26 total fouls were called between Illinois and ...

The V4 engine may be more associated with motorcycles, but for a long time they powered cars too. Here are some European ...