A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Kick-off your home workout journey with a 6-week workout plan. Amidst your busy schedule, the last thing you probably want to do is figure out what each day's workout will look like. This outlined ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Fitness influencer Chelsey shared a video on Instagram featuring a weekly workout plan aimed at achieving a toned and sculpted body. A personal setback or heartbreak can be the perfect motivation for ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...