“We look over to our right, and we see the beautiful stilt walkers. Santa has been here all four weeks of the markets. The community has come out, and we are extremely happy with the ...
Walking 10,000 steps a day has been the talk of the fitness town for a hot minute. With health benefits such as enhanced cardiovascular fitness, muscular strength and even reduced risk of dementia ...
The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute warm-up and cool-down. This routine offers numerous health benefits ...
Coughing, sore throat and fatigue are overlapping symptoms between different infections and viruses such as flu and COVID. Allergies may also mask as something contagious. Jessica is a writer on ...