Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

You argue not all calories are equal. What’s the basis of this thesis? If you desiccate food and burn it and measure how much heat is given off, that’s the calorie measurement. It’s the ...

They wrote, “While zero-calorie foods don't exist, many options are extremely low in calories and can support a healthy thyroid and help manage PCOD (Polycystic Ovarian Disease).” They added ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

The average number of calories burned while walking varies. It depends on different factors, such as weight, pace, and distance. Age and the type of terrain someone walks on, such as a flat ...