There are a number of factors that can lead to heart disease, but one doctor has said there is a certain fruit that people ...

Here are eight vitamin C-rich foods you should consider adding to your winter diet for better health and vitality.

Potatoes are an undisputed staple of our cuisine. Most of us cook them in water, which seems to be the simplest and most ...

Potatoes are an undisputed staple of our cuisine. Most people cook them in water, which seems to be the simplest and most ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...