Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, ...

A consensus of 25 different Wall Street analysts has predicted an average 12-month price for Coca-Cola of $72.00. This would ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

In other beverage news, Suntory takes inspiration from a lemon-lime Tokyo bar cocktail for its latest RTD launch.

From morning mimosas on Christmas Day, to champagne at New Year’s – it's easy to get carried away this time of year. Here's ...

and Vitamin A, all of which help prevent muscle cramps and support recovery. Enjoy them roasted, in tikkis, or as part of a hearty winter salad. Coconut water: Coconut water is nature’s ...

Why it’s Vogue-approved: Taking a well-rounded approach to staving off fatigue, this supplement contains daily essentials ...

We often hear the phrase, “Drink plenty of water.” There was time when that meant drawing a glass right from the tap.