However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

The choice between frozen and canned vegetables impacts both nutritional value and meal quality. While canned vegetables have ...

Ordering a Perrier over a power lunch was seen as the height of sophistication in the 1980s. Expensive and reassuringly ...

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

Fruits are more than just sweet treats; they are powerful tools in preventing chronic diseases like heart disease, diabetes, ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...