This nutrient-rich duo can be enjoyed in various ways. Add chia seeds to lemon water and let them soak for a few minutes for ...

1. Take 1-2 fresh amlas and a small piece of ginger (about 1 inch). 2. Blend them together with a splash of water. 3. Strain ...

Low vitamin D levels in winter can hinder weight loss efforts by affecting metabolism and mood. Spend time in the sun ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.

With the holidays approaching, here are tips to keep healthy and maintain your weight this festive season so that the only ‘over’ you indulge in is over-laugh, over-give, over-forgive and over-love.

If you want to stay fit and boost your immune system, the first thing you need to do is eat healthy. Try incorporating plenty ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

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Wether your actually skiing or just relaxing après-ski style, keeping your skin and nails protected, hydrated and glowing is ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...