Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Vitamin B3, also known as niacin ... We love that they are vegan friendly and made from fruit-based pectin, not gelatin. The gummies provide a full range of benefits, including improving brain ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

Apart from taking supplements, you should also opt for a vitamin B3 rich diet. Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like ...

This might include people who eat diets low in B vitamin-rich foods, take medications that deplete ... Very high doses of supplemental B3 (niacin) may lead to adverse effects like: B vitamins ...

The potent antioxidants present in dragon fruit neutralize harmful free radicals that cause premature aging. By regularly ...

Niacin-rich foods include tuna, salmon, turkey, peanuts, and fortified packaged products, providing a convenient dietary source of vitamin B3. Some countries have adopted niacin fortification of ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet,” she says. Vitamin-packed foods like fruits, vegetables, whole grains, and ...

Now a new study from the University of Copenhagen and Bispebjerg Hospital suggests that a form of vitamin B3 may be the key to improving quality of life for these patients. The research is ...