A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Mar. 5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and ...

Cancer cases in people under 50 have shot up in recent decades, and poor diet has been named as the main cause - and now a ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Vegetables such as leafy greens and cruciferous vegetables are rich in essential vitamins, minerals, and antioxidants, which support a healthy heart.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Bollywood actress Sai Pallavi has firmly dismissed recent rumours claiming she adopted a vegetarian diet for her role as Sita in the much-anticipated film ‘Ramayana’, directed by Nitesh Tiwari. The ...