There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

Keeping your body flush against the ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise for 15 seconds, and repeating it three times.

Stretching can also enhance blood circulation, delivering more oxygen and nutrients to your muscles, which aids in recovery and reduces muscle soreness after a workout. These upper-body stretches ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Passive heating/cooling warm-ups do not appear to have any significant acute performance effects, although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode ...

Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders.

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.