A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.