In today’s busy world, staying fit and energized can feel like a challenge. Many people are looking for natural ways t ...

"Cod liver oil, in particular, is also rich in retinol, which is a type of vitamin A that is fat-soluble and an important ...

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Strengthening of the immune system: Mushrooms such as reishi, maitake and shiitake contain beta-glucans, molecules that ...

A viral Instagram reel claims that cumin and turmeric water can induce periods within a day. This claim is FalseClaimIn an Instagram reel, it is claimed that cumin and turmeric water can ...

Turmeric: Supplements of this spice improved pain and function for people with OA—in some cases as much as over-the-counter ...

Discover the power of aloe vera for luscious locks with this easy-to-make shot. Combining aloe vera gel, coconut water, lemon ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...

A new study shows some vitamins and supplements may be putting your health at risk.

“Given the anti-inflammatory, antioxidant and antimicrobial effects of turmeric, incorporating it into a well-rounded diet ...

Fish oil supplements are widely marketed as a way to improve heart health, boost brain function, and provide various other ...