A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Building muscle in your arms is a common goal for those looking to develop and strengthen this part of the body. There are ...

Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Cable tricep extensions are a close second. While isolation exercises like bicep curls feel great, they are not the most optimal for building functional ... Flex your knees slightly and hinge at the ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Lie face down on the machine with legs under the padded bar, just above ankles. Curl legs upward toward glutes, squeezing hamstrings, then lower the bar back to the starting position in a ...