A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

SINGAPORE – The islandwide Total Defence exercise that made its debut in 2024 will be held again in February 2025. This is as the inaugural exercise in February, which simulated cyber and drone ...

The LEGION Total Knee System is a comprehensive system designed to allow surgeons to address straightforward primary to complex revision knee arthroplasty. By virtue of it's unique implant design ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

The GENESIS II Total Knee System has grown to become one of the most trusted total knee systems on the market. Cutting edge instrumentation, such as the user friendly MIS system and the ream-thru ...

The islandwide Total Defence exercise that made its debut in 2024 will be held again in Feb 2025. This is as the inaugural exercise in February, which simulated cyber and drone attacks and saw ...