How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

Inflammation is a natural immune response designed to protect the body from harm as that experienced from infections and ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle. Blueberries are rich in antioxidants that help combat oxidative stress and ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

Diets higher in inflammatory foods were tied to an increased incidence of dementia in older adults, longitudinal data from ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A new study in Gut found that colon cancer tumors have an imbalance of inflammatory and anti-inflammatory lipids, which ...