Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

While workouts play a critical role, what you eat can significantly impact how your body distributes fat and builds muscle. Your diet is as essential as your fitness routine when it comes to achieving ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Recent research connects the Western diet to higher risks of colorectal cancer via chronic inflammation, proposing a shift to ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Wellness influencers say yes, but their claims are slippery at best. Experts explain what seed oils are, their benefits, and ...

Doctor Tim Mercer, an NHS GP partner and GP trainer has claimed that hot chocolate is a "sleep-supportive" drink that can ...