When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

Tonal Home Gym: was $4,785 now $3,785 at Best Buy ... I’m not going to lie: when I stepped in front of the Tonal for my first workout, I was intimidated. I don’t have a ton of experience ...

He outlines the top exercises for toned arms which include moves that don't require any weights, or ones that can be easily done at home with dumbbells or resistance band. Front punches Mark said: “To ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...