By September, I was ready to get serious about building muscle again but wasn’t prepared to jump straight into heavy lifting.

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

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A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.