When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

Our team of editors field tested hundreds of tech gadgets in fitness, travel, wellness, and recovery in 2024. Here are 50 ...

I’ve been having a lot of fun snooping around on Kickstarter these past few weeks, looking for sweet gift ideas or just ...

South Bend Firefighters pitch in for the job. Memories come back of the Y at 1201 Northside Blvd., where a demolition crew ...

With a few key exercises, you can tone every muscle in your body ... We’ve simplified your fitness journey with seven exercises that deliver maximum benefits. They’re easy to follow, require minimal ...