Keep your feet dry. Change out of sweaty socks or shoes as soon as you can. Wear cushion insoles, especially for running or if you are regularly on your feet for long periods. If you wear high heels, ...
Leah Rae Russell lost more than 200 pounds over a decade, but she says she wasn’t able to fully appreciate her accomplishment until she took a final step: tightening and removing about 3 pounds ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...