By revisiting past difficulties, people explore how such events impact present-day thoughts, emotions, behaviors, and ...

Experts detail tips and strategies for managing common uncomfortable moments in therapy like developing feelings, sitting in ...

A healthy relationship can take many forms, but all of them are founded on a few main principles: open communication, trust, ...

having trouble feeling and managing one's emotions [1]. This emotional dysregulation likely contributes to autistic adults' ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

This time of year can be particularly difficult when you're in the throes of a breakup, or the ending of a situationship.

The holiday season can be an especially difficult time for caregivers as many complex feelings and family dynamics become ...

There’s a fine line between knowing your partner and never updating your assumption of who they are. Here’s why familiarity ...

Do you feel like you are different from everyone you know? If so, don't worry because there's nothing wrong with you. The ...

Losing your job at the end of the year can feel like a double blow. Alongside the stress of unemployment, the emotional ...

Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even be induce specific dreams just for fun ...