Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...
Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...
Choose hot, tasty soups which will wash out the virus and help to thin out mucus secretions ... to catarrh and excess mucus in the nose. Exercise too hard: Only walk or swim when you have just ...