Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

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This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Johns shares her favorite workouts and motivational fitness tips in new post.

HYROX is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part in the 23/24 ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.