As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

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Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Johns shares her favorite workouts and motivational fitness tips in new post.

HYROX is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part in the 23/24 ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.