This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

for a total of 3 rounds. Why it rocks: This is a great exercise to work the glutes in extension one side at a time, says Weissman. “By keeping the hips static and allowing the moving leg to ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Perform 10 repetitions on each leg. If you have difficulty with your balance, hold on to a stable surface, such as the back of a chair or a table, while you squat. If you have knee pain when standing, ...

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