In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

Discover the surprising health benefits of curd in winter, including immune support, digestion improvement, skin health, and ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

From stress and anxiety to eczema and obesity, our gut health has a huge impact on our health. Here are the top supplements ...

According to the late Dr Michael Mosley, the key to a healthy body is a healthy gut - and there are a range of signs that can ...

Michael Mosley says the state of your gut is a crucial indicator of your overall health, and there are several signs to look ...