Although human studies are limited, animal studies suggest that chamomile can help control diarrhoea and prevent stomach ulcers. While more research is needed, many people anecdotally report its ...

Although there is no universal rule, it is generally recommended to consume tofu two to three times a week to reap its ...

Sea kelp, otherwise known as bladderwrack, has become a trendy superfood. But the modern hype doesn’t hold up.

Thyroid nodules are growths in the thyroid gland, a small organ in your neck located in front of your windpipe (trachea). The thyroid gland produces thyroid hormone, which regulates many of your ...

Irregular periods may be due to hormonal imbalances. Have parsley for managing irregular periods. You can use it as tea, ...

Losing fat can be hard, especially when the results don’t last. If you’ve ever tried different diets and weight loss products ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...

Iodine plays a vital role as a mineral needed for the proper operation of the thyroid gland. Insufficient iodine can result in thyroid-associated complications such as goiter, hypothyroidism ...

Afternoon tea is a treat any day of the year, but it’s particularly magical come Christmas time, when hotels and restaurants give their offerings a festive twist. Finger sandwiches are jazzed up with ...

The recommended daily intake of stinging nettle should not be exceeded in order to avoid stomach and intestinal complaints ...