It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.

As South Africans say goodbye to their cherished breakfast staples, this is the perfect moment to embrace a range of ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

These flavorful chicken dinner recipes highlight one of the most beloved protein sources and have been popular among ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

It's easy to feel like you're hurtling from the big Thanksgiving meal straight to Christmas party potluck season; then before ...

The entertaining season has officially touched down, so we asked Khanya Mzongwana to round up 9 of her best-ever dip-and-chip ...

We've put together a collection of easy casserole dinners that will make planning mealtime a breeze - and they're all ...

(soaked overnight) 1/2 cup quinoa 2 tomatoes 1 onion 2 green chilies 1 inch ginger 4-5 garlic cloves 1 handful coriander ...

These 10 soy-free plant-based recipes are big on flavor and easy to make, featuring wholesome ingredients like beans, lentils ...

Rainbow chard, with its vibrant stems and nutrient-packed leaves, is a leafy green vegetable that can add a pop of color and ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...