Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly ...