Spread the loveBalance is crucial for everyday activities and becomes increasingly important as we age. Here are 12 effective ...

Shooting an arrow off the back of a racing horse is easier than you might think, said Gemma DiFerdinando. “When you’re ...

Tai chi is a low-impact form of exercise that focuses on deliberate flowing motions and deep, slow breaths. It aims to concentrate and balance the body’s qi, or vital energy, and benefits physical and ...

RELATED: Top 5 Exercises to Improve Your Flexibility. Why is hip health so important? Our hips carry our entire body weight ...

MADISON - The Thursday Morning Club recently taught children about mindful movement exercises and breathing techniques as ...

Chi running emphasizes that the true source of power is your core, not just your legs. By actively using your core muscles ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Spread the loveMaintaining good balance is crucial for staying active and mobile at any age. It helps prevent falls, improves ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Nothing helps calm our minds like spending time in nature — a truth recognized by daoists in ancient China. Nature can also ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...